INSTANT Tubs N Trays [200 page freebie included]

49 Comments

1. Can’t wait to get these pages.

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   1. Thanks so much, enjoy!

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2. My special needs kids will love these.

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   1. So happy to help 🙂

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3. Where did you buy your trays ?

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   1. Here’s the link 😀
      Tara
      https://www.amazon.com/shop/littlemindsatwork?listId=NNXCQI6YW1DV

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4. THIS IS GREAT! THANK YOU SO MUCH FOR SHARING YOUR CREATIVITY AND HARD WORK!

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5. Thank you so much for the free resources!

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6. Thanks so much !

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7. How do you download them all at one time ?

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8. This has to be one of the most intelligent web contents I’ve come across in recent times. The style and delivery is similar to how we have the NCLEX CERTIFICATE FOR SALE ONLINE​ ​ that is changing lives right now.

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9. Brain blips are frequently linked to situational factors and normal age-related changes. For most people, mental flexibility starts to become a bit less efficient with each passing decade from our late 20s onward, and memory starts to decline in our late 30s, so it is common to notice more memory problems as we age.
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10. High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you don’t lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.
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11. You may also require medicine to treat any nerve pain (neuropathic pain) you’re experiencing. Unlike most other types of pain, neuropathic pain does not usually get better with common painkillers, such as paracetamol and ibuprofen, and other medicines are often used.
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12. Another option is small weight-loss groups based at universities or medical centers. Run by psychologists, nutritionists or other weight-loss professionals, these programs last for a set number of weeks. Thanks to the individualized attention they provide, these groups may lead to greater weight loss than commercial programs, say some researchers. As yet, there have been no comparative studies to prove that claim.
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13. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle.
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14. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss. https://ipsnews.net/business/2021/12/15/neurodrine-reviews-supports-healthy-brain-memory-function/

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15. When the sound waves hit the eardrum in the middle ear, the eardrum starts to vibrate. When the eardrum vibrates, it moves three tiny bones in your ear. These bones are called the hammer (or malleus), anvil (or incus), and stirrup (or stapes). They help sound move along on its journey into the inner ear.
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16. Drinking plenty of liquids like water, coconut water and green tea and eating cucumbers provide the essential antioxidants. Staying hydrated not only flushes out any toxins but also moisturizes the skin from within.
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17. Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Since many people are unfamiliar with this health-promoting process, I thought that now would be a good time to introduce the practice of gentle detoxification/cleansing and its numerous benefits. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse program.
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18. Eating too much sugary, highly processed food is bad for the body and the brain. It can alter blood flow to the brain and impair cognition. This is one reason why diabetes is a risk factor for cognitive dysfunction. Our brains need glucose to function and more natural whole foods provide a slower and more constant source of fuel. The Mediterranean Diet, in particular, has been shown to be brain-healthy. It focuses on a high intake of vegetables, fruit, cereals, unsaturated fats, and a low intake of dairy products and a moderate intake of fish.
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19. Cannabidiol, commonly referred to as CBD, is a new and relatively understudied treatment for pain, including back pain. Studies suggest it may help relieve inflammation, which is often a factor in chronic back pain. CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain.
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20. The ketogenic diet is one of the most talked-about, and perhaps trusted diet plans to lose weight. From celebrities who vouch about its success, and the many health benefits it offers apart from weight loss, Keto remains to be one of the top buzzwords when it comes to dieting and nutrition.
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21. The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.
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22. Ketogenic diet is all the rage right now, but one has to understand that it is not one of your typical diets. Many people also take it to be one of ‘crash diets’ and doubt its very credibility. It is okay to harbour certain reservations about a diet, but what is not okay is misinformation. Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations, etc, to name a few.
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23. Fungal infection, also known as onychomycosis, occurs due to low hygiene levels, humidity, and pollution. One can suffer from skin fungus, in various regions of the body, ranging from toenail fungus to oral thrush. The infection causes inflammation, redness, and at times crumbling of the dermis.
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24. Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally or for rituals around 750 B.C., though there are other estimates too.
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25. Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat loss. You can easily be both in ketosis and either remaining your same bodyweight or gaining weight. While having ketones present in your bloodstream and the ability to burn them for fuel has its own set of benefits, fat loss does not require a state of ketosis!
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26. According to a systematic review and meta-analysis of nine randomized controlled trials, subjects using L-carnitine supplementation lost “significantly more weight” than the control group. It’s worth noting that while there are many L-carnitine supplements around, the absorption rate is poor in comparison to beef. In fact, our body only absorbs around 14-18% of the synthetic form of the nutrient.
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27. CBD is used by millions of people around the world for the benefits it can give via its interactions with the endocannabinoid system. Whether its relief in conditions like arthritis and diabetes to being the only FDA approved drug for treatment of epilepsy or even in it’s ability to speed up recovery for athletes, CBD is for everyone who wants to add a healthy molecule to their lifestyle.
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28. Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely visceral. Where fat ends up is influenced by several factors, including heredity and hormones. As the evidence against abdominal fat mounts, researchers and clinicians are trying to measure it, correlate it with health risks, and monitor changes that occur with age and overall weight gain or loss.
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29. The real ketogenic diet requires you to get 80-90 percent of your calories from fat. You should also consume about one gram of protein per kilogram of bodyweight and limit carbs to 10-15 grams a day. That’s a huge shift from the average American diet, in which about half of all calories come from carbs. It’s still not clear exactly why the diet works to treat epilepsy, or why it seems to help with a variety of other neurological diseases, but it probably has something to do with the biochemical changes it produces inside the body. Keto Apple Cider Vinegar Gummies
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30. Although many people walk to improve fitness, others can walk with a goal of improving body composition by reducing excess body fat and increasing muscle mass. When combined with a healthful diet, walking can have a direct impact on body composition, especially when it comes to stubborn belly fat. PT Trim Fat Burn supplement
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31. There’s no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.
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32. The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won’t necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline.
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33. Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Adimin
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34. A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking.
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35. As skin ages, it loses its natural elasticity and becomes thinner, more fragile and laxer, taking on a wrinkled appearance. The aging process of the skin generally has two kinds of forms: natural aging and light aging. The former mainly refers to the growth with the age, aging from within the body caused by such as genetic, gravity, endocrine and immune function of irresistible factors; while the latter is mainly due to the role of ultraviolet light, a series of changes in the weather and environmental pollution etc.
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36. The Keto diet plan is a very low carb, high fat diet. In fact, this diet shares similarities to the Atkins diet. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain.

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37. Fungal skin infections are caused by many different types of fungi, including yeasts. They’re quite common, and may be the cause of that itchy rash you’ve had for a while. We describe some of the most common fungal skin infections and what you can do, with the help of your pharmacist or GP, to treat them.
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38. Hair loss, also called alopecia, is a disorder caused by an interruption in the body’s cycle of hair production. Hair loss can occur anywhere on the body, but most commonly affects the scalp. On average, the scalp has 100,000 hairs that cycle through periods of growing, resting, falling out, and regenerating.

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39. The reasons why this pain is felt can be several. They can occur from doing work that requires overexertion or from making a sudden movement where certain muscle groups and joints are involved. In the same way, eating habits are usually one of the causes of suffering from it. Also diseases like rheumatoid arthritis, even the practice of specific sports and in other cases, advanced age.
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40. Joint pain is discomfort that arises from any joint. The medical word for joint pain is arthralgia. This is different to the word arthritis, which means inflammation of the joint, which causes pain and sometimes warmth, redness and/or swelling of the joint. A joint can be painful without being inflamed, or it can be both painful and inflamed.
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41. Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury or a problem with the circulatory system. For many people, tinnitus improves with treatment of the underlying cause or with other treatments that reduce or mask the noise, making tinnitus less noticeable.
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